Eat Pretty: Nutrition for Beauty, Inside and Out
Jolene Hart
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.
Yıl:
2014
Yayımcı:
Chronicle Books
Dil:
english
Sayfalar:
208
ISBN 10:
1452123667
ISBN 13:
9781452123660
Dosya:
EPUB, 5.05 MB
IPFS:
,
english, 2014
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